Muscle gain: Eating the right amounts of protein, and carbohydrates, and consuming enough calories can help you build muscle.Fat loss: By controlling your calorie intake and ensuring that you are getting the right macro ratios, you can lose weight in a healthy way, while minimizing potential muscle loss.This can lead to a number of benefits, including: When you follow a macro meal plan, you are in control of your calorie intake and can make sure that you are getting the right amounts of each macronutrient. Proper macronutrient ratios are a core part of a healthy and effective diet. This approach to nutrition can be helpful for people who are looking to lose weight, gain muscle, or improve their overall health. When you know the calorie value of each macronutrient, you can then calculate how many grams of each you should be eating in order to reach your desired daily calorie intake.įollowing such a plan allows you to control your calorie intake and ensures that you are getting the right proportions of macronutrients, as each one has different benefits for the body. 1 gram of carbohydrates contains 4 calories per gram.
Sure thing, you can perfectly use it for yourself.ħ. Is the Meal Planner good for personal use? They will be able to view/edit it even without a Google account.Ħ. Do my clients need a Google account to use the Meal Planner? You can create a separate copy for each client. Can I use the Meal Planner for my clients? Yes! It has clear animated instructions on the first page. Do you provide instructions for the Meal Planner? Of course, the Meal Planner is great for personal use as well :)ģ. If you are a trainer, you can use the Meal Planner with your trainees. The main purpose of the Meal Planner is to help people plan their nutrition. What is the main purpose of the Meal Planner? Then, you can copy it as many times as you need. You will get the link to your own Meal Planner Google Sheet. What exactly I will receive after ordering this Best Practice? Have any questions? - Check the FAQ below or hit me up with a message.ġ. Other trainers are saving their time with it right now! ⏱️ Slap ‘Order’ button to get the Meal Planner within 24h. I’m Serhii Kovchenko, an Excel and Google Sheets expert who created/designed/automated training and nutrition spreadsheets for dozens of personal trainers and fitness facilities. Now I make meal plans 4X faster - TOP PRODUCT!!” - Jeff, a certified personal trainer.Ī bit about the author. ⭐ “OMG!!!! This Meal Planner does everything I couldn’t get from ANY app. Meal Planner designed for Fitness Trainers. Isn’t meal planning a hidden time killer in your 15h working day? If you don’t mind planning meals TIMES FASTER and WAY BETTER, read on. Having built planners for fitness facilities, I know what is a really user-friendly spreadsheet. Can I help some of them? - Yes, and let me tell you how. Weighted average cost of capital (wacc)Įarly sessions, 5-8 coffees per day… Can I cure all your pains? - No.International financial reporting standards (ifrs).